#3 week yoga retreat cast free
Use the same link to share!ABOUT OUR GUESTVictoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Do you tend to be codependent in your relationships, a perfectionist at work, or a people-pleaser amongst your friends? Have you noticed how these patterns affect your health and your wellbeing? In today’s episode, we’ll talk about this and give you some tools and somatic practices to start addressing this.EPISODE ANNOUNCEMENT:👉🏻 My 5 biggest takeaways from this episode.👉🏻 Subscribe, rate, and review this podcast anywhere you listen.Find out how here.👉🏻 Take a screenshot of the episode when you listen and share one of your takeaways on Retreat info:/yoga-retreat-mexico.👉🏻 Become a Premium Member:Donate to help build the yoga retreat withGo-Fund-Me Campaign. Tools and somatic practices for your health. Ok! That’s it for now, go onto to get your Nervous System Hack Video, visit us on IG or stay tuned for our next regular episode! It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. This podcast is a way I contribute to the community, and this membership is a way you can too. Now coming back to our premium membership for a second, since you’re here on the podcast, know that as you become a Premium member, for as low as $5/month, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. You can sign up for any live-stream class I offer or any special event like my upcoming yoga retreat in Mexico. You can also have access to over 200 recorded full-length yoga classes in a Netflix-Style Membership, with new ones added every week.ģ. Your podcast premium membership whereas a member, you can get a ton of exclusive audio and video content like today’s NS videoĢ. With Ribbon is awesome and you’ll find on this new platformġ. So if you’re stressed and looking for tools to feel more relaxed, this episode is for you.
Last month I polled our premium members and they voted on a video where I would teach my favorite ns hacks.
0 kommentar(er)
